Whether you have high blood cholesterol or want to keep your cholesterol low, you will have to pay attention to what you eat by following either the Heart Healthy Diet or the TLC Diet, as advised by your doctor.

To learn more about shopping for foods lower in saturated fat and cholesterol, check out the food label activity.

In the meantime -- answer these questions to see what you know and can learn about shopping for foods low in saturated fat and cholesterol.