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The TLC Diet, which helps you cut down on saturated fat and cholesterol even more that the Heart Healthy Diet, may include many changes to your current eating plan and therefore your doctor may refer you to a registered dietitian who can help you make these changes.

To learn more about shopping for foods lower in saturated fat and cholesterol, check out the food label activity.

In the meantime -- answer these questions to see what you know and can learn about shopping for foods low in saturated fat and cholesterol.

1. Do you go grocery shopping for yourself or your family?

2. If you do the grocery shopping, do you make a list before you go?

3. When you purchase foods, what do you consider the most important (rank in order, 1=most, 3=least)

Taste

Convenience

Nutrition