|
|
 
Food Sources of soluble
fiber
| Food
Source |
SolubleFiber
(g) |
TotalFiber
(g) |
| CEREAL
GRAINS (1/2 cup cooked) |
|
Barley |
1 |
4 |
| Oatmeal
|
1 |
2 |
|
Oatbran |
1 |
3 |
| Seeds
|
| Psyllium
seeds, ground (1 Tbsp) |
5 |
6 |
| FRUIT
(1 medium fruit) |
| Apple
|
1 |
4 |
| Bananas
|
1 |
3 |
| Blackberries
(½ cup) |
1 |
4 |
| Citrus Fruit
(orange, grapefruit) |
2 |
2-3
|
| Nectarines
|
1 |
2 |
|
Peaches |
1 |
2 |
| Pears
|
2 |
4 |
| Plums
|
1 |
1.5
|
| Prunes
(¼ cup) |
1.5
|
3 |
| LEGUMES
(½ cup cooked) |
| Beans
|
| Black
Beans |
2 |
5.5
|
| Kidney
Beans |
3 |
6 |
| Lima
Beans |
3.5
|
6.5
|
| Navy
Beans |
2 |
6 |
| Northern
Beans |
1.5
|
5.5
|
| Pinto
Beans |
2 |
7 |
| Lentils
(yellow, green, orange) |
1 |
8 |
| Peas
|
| Chick
Peas |
1 |
6 |
| Black eyed
Peas |
1 |
5.5
|
| VEGETABLES
(½ cup cooked) |
| Broccoli
|
1 |
1.5
|
| Brussels
Sprouts |
3 |
4.5
|
| Carrots
|
1 |
2.5
|
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